Sunday, December 15, 2013

Massage for Old Injuries

Ancient Injuries Don't Have to Make You Feel Old

by Art Riggs per
Injuries such as chronic back pain, trick knees, and sticky shoulders are not necessarily something you just have to live with. Massage techniques might hold the key to unlocking this old pain.

Massage for knee pain
Massage can be highly beneficial for knee pain
Will Massage Help? 
The benefits of massage will depend on the extent of the injury, how long ago it occurred, and on the skill of the therapist. Chronic and old injuries often require deeper and more precise treatments with less emphasis on general relaxation and working on the whole body. Massage works best for soft tissue injuries to muscles and tendons and is most effective in releasing adhesions and lengthening muscles that have shortened due to compensatory reactions to the injury. Tight and fibrous muscles not only hurt at the muscle or its tendon, but can also interfere with proper joint movement and cause pain far away from the original injury.

Therapists who perform such work often have specialized names for their work--such as orthopedic massage, [sports massage, trigger point therapy], neuromuscular therapy, myofascial release, medical massage, etc.--but many massage therapists utilize an eclectic approach combining the best of the specialties.

Neck Stretching
Stretching helps release taut muscles
It Works! 
A recent Consumer Reports article ran the results of a survey of thousands of its readers and reported that massage was equal to chiropractic care in many areas, including back and neck pain. Massage also ranked significantly higher than some other forms of treatment, such as physical therapy or drugs.

If that nagging injury persists, consider booking a massage. Be sure to discuss the injury with your practitioner: How did you receive the injury? Have you reinjured it? And what exactly are your symptoms? Often, the body compensates in one area to protect another that has been traumatized, and this can create new problems.

Discuss the issues with your massage therapist. (Sometimes just talking about old injuries can play a significant role in the healing process.) Together, the two of you can work to determine a treatment plan.
Book your massage online today at!

Tuesday, December 10, 2013

How to Handle Criticism

A Case Study on Self-Esteem

It can be brutally painful to accept criticism.  Sometimes it can feel shaming.  Doubts creep up.  Self-confidence crumbles with every stone thrown.  The perfectionist wilts and wallows.
I try to keep in mind that critiques and criticisms are merely opinions.  Everyone has their personal preferences and ideas of how something should be.  These notions tend to differ from one person to the next.  Not only are opinions not gospel, solid truth, but one’s opinions are also ever-evolving.  How much stock can we truly place in an opinion or criticism?

Well, that depends on me--the recipient of the criticism. 

In a hypothetical example, my client "Sally" tells me she hates my massage and is never returning.  I have the option to feel bad about myself.  I also have the option to probe for more details and evaluate her comment on my own terms.  I ask Sally what, specifically, did she dislike or that I could have done better.  Sally rattles off a list: “The lights were too bright; the room too cold; your pressure too light; your carpet too old; and you didn’t use hot stones.”  (Sorry, I couldn’t resist rhyming.)

As I assess her comments then, I can determine on a case-by-case basis what is “real” for me.   If I resonate with the feedback--if it feels “true” for me--I then determine if making modifications to my environment or technique is in alignment with my goals and who I am. 

I may find it very useful to note that Sally--and perhaps other clients who may be shier about speaking their mind--found the lighting harsh and the room chilly.  Since I strive to provide a comfortable and relaxing setting for my clients to enjoy their massage, I may give strong consideration to installing a room heater or table warmer, purchasing softer lamps, or offering an eye pillow to the client.  I may choose, however, to forgo installing dimmers on the overhead lights if that is outside my budget. 

I may consider checking in more frequently with the client and encouraging honest feedback about the pressure.  If, however, I felt I had adequately done so with Sally, and I was working as deeply as I could at the time and simply had no more strength to give, or felt that more pressure would be contraindicated, I would chalk up Sally’s pressure preference as merely preference (or even, perhaps, miseducation, as deeper is not always “better”).  After all, I gave her my best and that is all one can do.  If I injure myself attempting to please this one particular client, I may not be capable of treating all the other clients who do benefit from my massage.  If I had injured Sally by working too deeply, I can imagine I’d feel a whole lot worse.  So after assessing this comment and arriving at these conclusions, I would dismiss this particular criticism.  If my pressure does not meet her expectations, then Sally may simply not be the right client for me.

Likewise, unless I have it in the budget to replace my carpet, and wish to deal with the landlord about it, I will probably choose to ignore that comment as well and focus instead on the myriad compliments from other clients regarding my decorating skills.  I find it really important to remember all the positive comments I have received in the past.  It can really help pull me out of a self-doubting funk.  When I can’t think of positive things I have accomplished because said funk is clouding my thoughts, I turn to friends and loved ones and ask them to remind me about my positive qualities and accomplishments.  (Somehow they always seem to be able to recall more than I.)

Lastly, I assess the upset Sally had about not incorporating hot stones into my therapy.  I made the decision long ago that--even though I am certified in Hot Stone Therapy--I would no longer utilize hot rocks in my practice.  The number one insurance claim filed against massage therapists is for burns incurred during Hot Stone sessions.  The safety of my clients (and for myself) is my number one priority.  Because I am not comfortable compromising on that priority, I have made a conscious choice to remove Hot Stone Therapy from my menu of services.  I am firm on this, so I can easily let Sally’s comment go. 

Accepting or declining criticism requires a healthy self-esteem.  I identify self-esteem as knowing who I am, what I want, and what I am or am not willing to do to get it--all the while remaining comfortable with myself and the decisions I make.  Self-esteem is about loving myself and feeling good about the direction I’m heading.  When my actions are in alignment with my ethics, values, and principles; when I am clear on what I am willing to change about myself and what I will not; and when I am true to myself, I am exhibiting healthy self-esteem.  This puts me in a balanced position where I am capable of assessing feedback and judging for myself whether or not its incorporation into my life or practice would be valuable and in line with my personal truth and mission.  When I cannot do this, it is usually because it has touched on an aspect of myself or area in my life where I am low on self-esteem or am experiencing toxic shame.

In her blog (, my friend and educator, Julie Newendorp, further defines “self-esteem” as “a feeling of being a valuable and worthwhile person,” while toxic shame is the polar opposite feeling.

Newendorp shares how we can turn our thoughts of shame or self-disappointment into the more empowering and productive self-esteem:
In order to shift from toxic shame to good self-esteem, we need to recognize what the internal messages are that are feeding the shame.  Notice what makes us feel embarrassed, humiliated and ashamed.  People who were shamed [as children] may become perfectionists because if they do everything perfectly, then they won’t be shamed again.  The antidote for toxic shame is to stop these thoughts and replace them with statements that reflect self-worth:  “I am OK.”  “I am valuable.”   “Everyone makes mistakes.”  “I am good enough.”  “I am kind and lovable.”  It is also important to appreciate yourself and to acknowledge something you have done well.  Think of at least three things you are grateful for each day.
When we have a healthy sense of self and self-worth, we can be much more open to criticism from others.  In fact, it becomes much easier to consider the comments more as “feedback” than “criticism.”  That is, we can take the feedback to heart in a constructive fashion and see it as something potentially beneficial for us.  In order for it to be truly worthwhile, however, we need to be in a place of objectivity and self-knowing.  The intention is not to change who we are at the core simply because someone tells us they don’t like something about us.  Instead, it is to accept comments from others as a way to take stock of who we are, assess our progress marks toward our goals, improve where we choose to improve, and ignore what doesn’t truly serve us.  When we can do this, we are being examples of good self-esteem. 

And, as Julie puts it: “The more people who have good self-esteem [...], the healthier our society will be.  By having a strong sense of self, becoming more aware of others' feelings and interacting in a compassionate way, we can bring a sense of connection to our world.”

Suzanna Young, LMT is a State-certified, licensed massage therapist 
and owner of Take 5 Bodywork in Santa Barbara, California.

Saturday, December 7, 2013

December Deals!!!

Feet tired from shopping?
     Fingers sore from tying bows?
           Restless nights worrying about fat men stuck in your chimney?

Maybe it's time once again for 
Gifts for your "Nice" list or massage for yourself?
Either way, you get a gift for YOU!

Purchase gift certificates or get a massage this month,
Get up to $20 back toward future visits! 

  • Spend $80+ on gift certificates, get $10 coupon.
  • Come in for a 75-min massage, or buy a 75-min gift certificate, get $15 coupon.
  • Come in for a 90-min massage, or buy a 90-min gift certificate, get $20 coupon.          
See below for more details.
Plus, incredible deals available when you buy
multiple gift certificate or session packs, including
25%-off deals and FREE sessions!
See all Package Deals Now!

Don't forget Stocking Stuffers!

15-minute Reflexology or "Sweet Feet" Add-ons
make great treats for the feet and,
for a limited time, are available at 25% off*!

See All Package Deals and Gift Certificate Options

Buy Gift Certificate Now!
or contact Suzanna to purchase these deals now!
Call: (805) 637-3586

What Else You Should Know...

December Deals Coupons:   
December Deals Coupons will be awarded as follows:
  • Purchase a 60-minute gift certificate for someone else to earn a $10 Coupon.
  • Purchase a 75-minute gift certificate or come in for a 75-minute massage 
     to earn a $15 Coupon.
  • Purchase a 90-minute gift certificate or come in for a 90-minute massage 
     to earn a $20 Coupon. 

All full-price 75- and 90-minute massage sessions with Suzanna Young, LMT at Take 5 Bodywork (on the Riviera) between December 8 - 31, 2013 qualify to earn a respective Take 5 December Deals Coupon.   Come in for as many sessions as you want--no limit on Coupons you can earn!

Want to upgrade your already-scheduled hour to a 75-minute session?
Call Suzanna or log into your account to add a "15-min Add-On Massage" to your session.

 How to Redeem Your Coupons:
Redeem your Take 5 December Deals Coupons between January 1 - March 1, 2014, toward any Take 5 Bodywork service, or generously gift the Coupons to friends.  December Deals Coupons are not valid with any other offers, discounts, coupons, gift certificate redemptions, rewards programs, or promotions.  One Coupon may be redeemed per visit.

Online gift certificate purchases and/or appointment scheduling:  If you choose to purchase a gift certificate or schedule a massage through the website, please advise Suzanna where to send your December Deals Coupon/s.

Gift Certificates:
Gift certificates have no expiration date and can be used for your own future Take 5 Bodywork appointments or gifted to your loved ones, except where otherwise stated.  Purchasing online, you will have the option to customize and email the certificate to your intended recipient. 

Package Deals: 
The package deals presently on sale may be redeemed at any time, without expiration, but please note that some are only available for purchase until December 31stHurry! 

Stocking Stuffers:
Reflexology and "Sweet Feet" Add-Ons are regularly offered at $20 each. 
Purchase packs of two online (a $40 value) for only $30!

Hurry!  Offers end December 31st!

Happy Holidays from Take 5 Bodywork!

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Wednesday, November 20, 2013

Massage Therapy Highly Beneficial for MS Patients

Massage therapy is proven once again to be super beneficial in improving pain, fatigue, spasticity, balance, gait, and quality of life--as shown in a recent study of individuals with Multiple Sclerosis--even more so than exercise therapy alone.

The Sage Journals of Clinical Rehabilitation published this abstract:


Objective: The primary aim was to investigate the comparative effects of massage therapy and exercise therapy on patients with multiple sclerosis. The secondary aim was to investigate whether combination of both massage and exercise has an additive effect.
Design: Randomized controlled pilot trial with repeated measurements and blinded assessments.
Setting: Local Multiple Sclerosis Society.
Subjects: A total of 48 patients with multiple sclerosis were randomly assigned to four equal subgroups labelled as massage therapy, exercise therapy, combined massage–exercise therapy and control group.
Interventions: The treatment group received 15 sessions of supervised intervention for five weeks. The massage therapy group received a standard Swedish massage. The exercise therapy group was given a combined set of strength, stretch, endurance and balance exercises. Patients in the massage–exercise therapy received a combined set of massage and exercise treatments. Patients in the control group were asked to continue their standard medical care.
Main measures: Pain, fatigue, spasticity, balance, gait and quality of life were assessed before and after intervention.
Results: Massage therapy resulted in significantly larger improvement in pain reduction (mean change 2.75 points, P = 0.001), dynamic balance (mean change, 3.69 seconds, P = 0.009) and walking speed (mean change, 7.84 seconds, P = 0.007) than exercise therapy. Patients involved in the combined massage–exercise therapy showed significantly larger improvement in pain reduction than those in the exercise therapy (mean change, 1.67 points, P = 0.001).
Conclusions: Massage therapy could be more effective than exercise therapy. Moreover, the combination of massage and exercise therapy may be a little more effective than exercise therapy alone. 
Schedule your massage today at

Friday, September 6, 2013

Kids and Massage

Stressed out student
School is back in session, which means homework, heavy backpacks, and lots of stress for young students. Luckily, massage can help kids increase concentration in school and reduce that stress.

Have kids of your own? Take 5 Bodywork has shorter (30- or 45-minute) sessions available for them!  Book one now or see our package deal below! 

Here are some articles about how massage and other complementary alternative medicine (CAM) techniques benefit kids:

Children and Massage:  A Powerful Combination to promote sleep, positive behavior patterns, stress reduction, immune boosting, family connection, and more

Energy Work for ChildrenFrom Colic To Calm

Massage in the Classroom: Bullying, aggression diminish with student-to-student interaction

The Power of Touch: Understanding the Body-Brain Connection

Attention Deficit Hyperactivity Disorder:  Soma Brings Peace of Mind to Families

Brain Gym: Waking the Mind Through the Body
        Also visit Julies Brain Gym for amazing assistance and support with your child's needs, including academic success and learning disabilities, self-esteem issues, fears and anxieties, athletic performance, social relationships and behavior, and organizational skills.

Tackling Childhood Obesity Six Simple Tips

Small Doses: Aromatherapy for Children

Kids CAM, Too:  More than a third of parents report using complementary alternative medicine (CAM) with their children.  Do you?

Schedule Now!
What a deal!  5 kid-size massage sessions, plus a FREE 60-minute Qi Balance Massage for yourself!
Join Julie's Circle For Moms starting Sept. 19, with a Free Introductory Circle on Sept. 12!  Click here for details.
Home of Santa Barbara's Most Comfortable Table!

Saturday, June 8, 2013

Lymphatic Drainage Proven Effective for Edema

The Cleveland Clinic Journal of Medicine posted an article proving the effectiveness of Lymphatic Drainage massage techniques on edema--including Lymphedema--of the extremities.

Often, as a result of surgery months or even years prior, patients will find themselves with disabling edema (swelling) of their arms or legs.  Additional surgical procedures aren’t consistently effective for reducing the swelling. 

This article relays encouraging results of reducing/eliminating such edema by correcting the underlying causes of vascular obstruction or insufficiency via specialized massage techniques, weight loss for those who may be obese, and selectively using diuretics and various forms of elastic or other compressive supports. 

Massage of posterior leg
Lymph Drainage effectively reduces post-surgical swelling.

Several clients who have received my Lymphatic Drainage Massage techniques have reported diminished swelling, pain relief, improved coordination and function in their afflicted limb, and feeling much more like “themselves” again. 

To boot, Lymphatic Drainage is a great way to keep your immune system functioning optimally

Take 5 Bodywork’s Lymphatic Drainage Massage is designed to remove toxins from the body that can cause a variety of symptoms and diseases.  This massage focuses largely on clearing and toning the digestive system, awakening lymph nodes to proper functioning, and reducing edema or water retention.  Energetic therapy is also utilized to support the body's processing of the work.  The Immune Booster Massage additionally incorporates other system-enhancing work including Reflexology and Acupressure. 

Schedule your Immune Booster or Lymphatic Drainage massage today by visiting!
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Friday, May 31, 2013

Featured Take 5 Bodywork Therapist: Amy Mattison, CMT

Amy Mattison, CMT
          "Rudy was skeptical whether or not I could help him.  A gift certificate and the fear that he might need a hip replacement initially brought him to me. He had been having pain for many years due to a football accident back in high school. After our first session Rudy experienced immediate relief.  Each week I would listen to the needs of his body and develop a treatment plan utilizing my unique blend of gentle touch techniques.  Each time he would leave feeling great and continue to see improvement.  Soon we had restored the natural balance within his musculoskeletal and nervous systems. He now lives without that constant nagging discomfort.  In the 10 years since my first session with Rudy, happily he has not needed a hip replacement and is more active now than he was when we first started working together."
Amy recently returns to Santa Barbara, leaving behind a 14-year bodywork practice in Maryland.  Her unique and integrative bodywork style includes extensive training in Donna Eden Energy Medicine, Craniosacral Therapy, Lymphatic Drainage, Gentle Myofascial Release, Visceral Manipulation, and other modalities.  Her customized blending and gentle application of these techniques help the client regain proper digestive health; resolve headaches, neck and back pain; balance chakras (energy centers within the body); clear emotional trauma; and relieve stress, anxiety, and fatigue.  In addition, she excels at providing relief for those with mysterious or difficult-to-treat conditions. Try her 60-minute Energetic Tune-Up for fast and effective results!

Schedule your appointment with Amy now!

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Monday, May 27, 2013

BodySense Magazine - Spring edition

BodySense Spring 2013 

Hey Take 5 Bodywork Blog Readers!

Here is your copy of Body Sense magazine, courtesy of Take 5 Bodywork:

Body Sense provides valuable information about how to make bodywork a healthy part of your lifestyle.  Inside, you'll find a checklist for creating your perfect session; learn about relieving traumatic stress through bodywork; discover 5 herbs for improved health; and read about how to soak up massage's benefits even after the session ends.

I am excited to discuss any of the information you find inside, and happy to schedule your next appointment.

I hope you are finding value from my posts.   If there are particular topics of interest you would like me to share in the future, I'd love to have your feedback.


Suzanna Young, LMT
Owner, Take 5 Bodywork